For a happier, healthier team!

​"Any organisation that truly values its staff will benefit from greater trust and loyalty, and will ultimately have a much happier and healthier workforce".
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​We know that looking after the health of your team is a high priority especially in these times we are living, and so any organisation worth its salt will want to care for its staff long term to help reduce ill health whilst increasing staff loyalty and retention and as a consequence increase productivity in a much healthier way.  

I believe we need to educate ourselves in positive and encouraging ways in order to adapt and improve our lifestyles which is why we have brought together a team of practitioners alongside our smoothie and juice bike activities to help promote healthy living through a range of workshops, talks and one to one sessions.

By increasing our awareness of what is healthier for us mentally, emotionally and physically we are better equipped to make healthier choices and reduce or eliminate poor habits, and we are much more likely to take those small but important incremental steps we all need to lead a happier, sustainable and enjoyable life.
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With over 20 years experience in complementary and community healthcare, we have a wealth of knowledge and expertise to help you meet your organisations health and wellbeing goals so please get in touch to find out how we can help you.

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GET IN TOUCH WITH US

​Please contact us for an informal chat to discuss how we can support you and your team either click here to fill out a Workplace Wellness enquiry form 

Or call us on: 
0208 6848051 
or email us at 
info@urbansmoothiebikes.co.uk

Let's work together to improve your employees health and wellbeing at work. 

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Nutrition Workshops

Our registered Nutritionist, Mandy provides a really enjoyable, hands on learning experience and will tailor your day to combine talks, workshops and one to one sessions as needed.

Mandy gives her audience a novel and enjoyable approach to healthy eating with interactive talks and live tasting sessions. She will encourage people to get involved and learn about trying out small incremental steps into our daily food intake and will look at types of foods help improve energy and concentration and generally good habits to get into.
It's a holistic approach and allows time for plenty of healthy interaction, reflection and questions.

Onsite Chair Massage 

'Think we can safely say the sessions were a real hit with our guys, overall a hugely positive impact on our people and their working day !! Thanks so much.'
​Lorraine, Accenture Jan 2020

Treat your team to wonderfully energising mini massages with our experienced registered onsite chair massage therapists.  
A great way of really making your staff feel cared for, this will really boost team morale and they be coming back for more!
Our massage therapists headed by Lorraine offer 10, 15 or 20 minute sessions and we will tailor packages around your staff availability to ensure everyone who has booked in has a session.

Pilates, Reflexology, Yoga, Meditation, Tai Chi, Health Checks

We have teamed up a community of registered and experienced therapists to supply you with a range of different therapies and exercise classes. 
All our therapists are freelance and uphold our values and commitment as a health providers. 
Please ask us for details.

Dare to Dance Workshops 

A wonderfully creative and exciting way of team building with our very own fantastic Dance teacher Lea, a professional dance artist will come to your location and run a dance class starting from a minimum of a 1 hour session to a maximum of 4 hours.
This can be split and divided into different classes, teams or groups and even over a series of weeks with a final performance! 
​She'll guide you through ideas, styles and tailor sessions to meet the needs and abilities of the group. The main thing is to have a bit of fun, interaction, exercise and enjoy being at work!!
Please ask for pricing

Let's make it fun!

​PRICING:
3 hour morning/afternoon session with talks, workshops/1 to 1
£595.00 + vat 
5 hour day session with talks, workshops/one to one 
£795.00 ​+ vat  
Plus travel costs

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PRICING:
3 hour block per therapist 10 x 15 minute sessions 
£225.00 + vat  
 4 hour block per therapist 13 x 15 minute sessions 
​£295.00 + vat
Plus travel costs 
​Discounts available for fixed regular sessions

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Office Hours: Monday to Friday: 9:00 - 17:00
​Telephone: 0208 6848051 Email: info@urbansmoothiebikes.co.uk
Urban Smoothie Bikes Ltd, Unit 33, Capital Business Centre, 22 Carlton Road, Croydon CR2 0BS, Surrey, UK ​​​